Kitchari in the Instant Pot
Kitchari is one of my favorite comfort food dishes! I recommend making this recipe when you're looking for relief from acid reflux and indigestion; alongside a treatment plan for SIBO, IBS, or [...]
Why I don’t recommend Lemon, Lavender, and Peppermint essential oils for allergies
Ask anyone involved in an essential oil multi level marketing corporation about what to do for seasonal allergies and you'll get the recommendation of Lemon, Lavender, and Peppermint. I don't know who [...]
Wellness in October
The month of October falls within the season of Autumn. In Ayurveda, Traditional Chinese Medicine, and Ancient Greek Medicine, Autumn is governed by the element of air (known as metal in TCM). [...]
Back to school lessons from Ancient Greek Medicine
Hippocrates used the theories of the Four Temperaments in his humorism medical model to better understand his patients. What if we used this model to better understand the specific needs of [...]
Holistic Seasonal Allergy Support
If anyone rags on Austin the three issues that always come up are: Lack of public transportation $300,000-500,000 is considered affordable housing Mold and pollen will totally kick your backside here As [...]
Cinnamon Maple Sunflower Butter
Helianthus annuus, the common sunflower, is easily recognized by its large heads, heavy and drooping with kernels near harvest. This beautiful flower gives us a delicious and nutritious snack packed with vitamins [...]
Vinegar Hydrosol Vegetable Wash
Vinegar seller in Bucharest, 1865, The Illustrated London News How do you clean your fresh fruits and veggies from the farmer's market, supermarket, or your own garden? Every summer Austinites [...]
Try some Turmeric Chai this season!
Turmeric shares a family tree with Ginger, Plai, and Cardamom, as part of the Zingiberaceae family of aromatic rhizomes. The rhizome, or root, has that familiar papery outer skin that when peeled [...]