Getting the Most Out of Your Reflexology Treatment
The following tips will help ensure you get the most out of your reflexology treatments. Start with preparing your mind and body so you can feel relaxed, comfortable, and enjoy the full [...]
Ventilation in the Wellness Studio
What's the owner of a wellness studio to do when an airborne virus turns into a pandemic? I've asked myself this question sooo many times, read through hundreds of research papers [...]
Why is my foot pain worse around ovulation?
Estrogen influences the musculoskeletal system in several ways: strengthening bone mass, assisting in building muscle mass and strength, and decreasing stiffness in the tendons and ligaments. The first two are great: strong [...]
Support for Uterine Fibroids
For me, taking a holistic approach to benign tumors of the uterus includes co-developing a wellness plan rich in Reflexology, herbal medicine, Aromatherapy, and lifestyle health. Fibroids occur in about 30% of [...]
Aromatic Suppositories, Pessaries
Aromatic Suppositories and Pessaries can bring local and systemic relief for a variety of wellness goals. With dual training in both clinical aromatherapy and aromatic medicine I bring a unique skill set [...]
An aromatherapist’s alternative to the e-cigarette
My grandmother's cancer diagnosis came too late for her, by the time they figured out her chronic cough was a tumor it was already the size of a tennis ball. This woman [...]
Supporting Chronic Lyme Disease with Reflexology and Aromatherapy
Chronic Lyme Disease can present with a wide variety of symptoms ranging from neurological (brain fog, parasthesia, acute to chronic fatigue, headaches), to psychological (irritability, depression, bi-polar-like symptoms), to musculo-skeletal inflammatory conditions [...]
Can Reflexology and Aromatherapy help your insomnia?
Most of us can list a dozen amazing things about living in Austin without skipping a beat. But living, and sleeping, in any large city can chip away at our ability to [...]