Indoor air quality (IAQ) has been on a lot of our minds this past year as we navigate being in the midst of a viral pandemic that travels through exhalations, talking, singing, [...]

During a foot, hand, or ear reflexology session it is common, and expected, to experience what we reflexologists call areas of sensitivity. An area of sensitivity might feel tight, crunchy or granular, sharp, [...]

Skin Patch Tests help us narrow down a potential sensitivity or allergy to one or more essential oils in a blend. I recommend using them if you're returning to using essential oils [...]