“Disease does not go near one who massages his feet before sleeping, just as snakes do not approach eagles.”

Ayurvedic medicine teaches us that a foot rub before going to bed can be quite helpful for insomnia, fatigue, and lower leg cramps. In this class you will be introduced to a simple self-care foot rub routine that you can practice at home on yourself or a loved one. No prior experience necessary! Feel welcome to bring a friend! Space is limited so register early.