Unfortunately the weather is not cooperating with us this week so we’ll look to reschedule for the 14th or 15th.

Walk-and-talk with reflexologist Amy Kreydin at Rattan Creek Park in Austin, Texas. Meet me in the parking lot in front of the Community Center and then we’ll enjoy the trail while talking about foot health and how it impacts the whole body.

Walking benefits include:

• Stronger bones
• Improved balance
• Increased fitness of heart and lungs
• Reduction in joint and muscle stiffness
• Boosting memory and cognition
• Better sleep
• Mental wellness
• Faster oxygen transport speeds healing
• Support healthy immunity

Reflexology walking paths have shown to improve balance, gait, and reduce foot pain. Let’s explore how to incorporate the reflexes on the feet into a morning walk!

This is a FREE event but requires advance registration so we have a headcount: https://www.eventbrite.com/e/walk-with-a-reflexologist-tickets-732826823757