stress
Ayurvedic Self-Care Foot Rub Class
The Barefoot Dragonfly 7601 Pheasant Rock Road, Austin, TX, United States“Disease does not go near one who massages his feet before sleeping, just as snakes do not approach eagles.” Ayurvedic medicine teaches us that a foot rub before going to bed can [...]
Aromatic Therapies & the Dysregulated Stress System
The Barefoot Dragonfly 7601 Pheasant Rock Road, Austin, TX, United StatesStress accounts for 75% of doctor’s office visits and is linked to the six leading causes of death: cancer, heart disease, accidents, cirrhosis of the liver, lung ailments, and suicide. This course seeks to assist students in understanding the dysregulated stress system and how to approach a holistic treatment plan using aromatic therapies.
A Holistic Approach to Pain Management
The Barefoot Dragonfly 7601 Pheasant Rock Road, Austin, TX, United StatesPain comes in many forms and can last a short while, acute pain, or for an extended period, chronic pain. Managing pain may be something some of us only think about every [...]
Speaker at Spa in Me Retreat
McKinney Roughs Nature Park 1884 TX-71, Cedar Creek, TX, United StatesI'm honored to be teaching at this year's Spa in Me Retreat, hosted by the lovely Sandra Foreman, a leader in women's self-care wellness coaching out at the beautiful McKinney Roughs Nature [...]
Home Remedies for Cold and Flu Season
Online EventIn this 75 minute webinar participants will explore natural approaches to viral infections using evidence-informed practices. We'll explore: Prevention approaches through hand and respiratory hygiene, the role of stress management, and food [...]
Energy Toe Hold Webinar
Online EventThe Energy Toe Hold is a powerfully relaxing technique applied to the toes of the feet. This simple, yet effective, technique can be used on its own or incorporated into a Reflexology or bodywork session.