Why does my liver reflex hurt?
During a foot, hand, or ear reflexology session it is common, and expected, to experience what we reflexologists call areas of sensitivity. An area of sensitivity might feel tight, crunchy or granular, sharp, [...]
How to Test for an Essential Oil Allergy
Skin Patch Tests help us narrow down a potential sensitivity or allergy to one or more essential oils in a blend. I recommend using them if you're returning to using essential oils [...]
Book Review: Food by Mark Hyman
I received an advanced review copy of Mark Hyman's forthcoming book Food which I enjoyed a good deal. One of my favorite takeaways from Dr Hyman's book was reframing the issues of stress-induced [...]
Diffusing Essential Oils in the Sickroom {Video}
It's cold and flu season here in the Northern Hemisphere and I like to use essential oils as a tool to cut down on instances of cross-infection in the home. This works [...]
Wild, winter gardening
“Don't think the garden loses its ecstasy in winter. It's quiet, but the roots down there are riotous.” - Rumi Our ancestors started keeping lawns in the middle ages with spreads of chamomile, thyme, [...]
Aromatics for Mold Remediation After Flooding
My neighbors in the Southeastern part of Texas are dealing with flooding damages the likes we've never seen in this country. I've been asked by several different folks to talk about my [...]
Aromatherapy relief for victims of Hurricane Harvey
Update 9/11: Current needs: if you'd like to give a monetary donation please do so through the United Aromatherapy Effort, Inc website. Check out our Amazon wish list. Or head over to [...]
Why I don’t recommend Lemon, Lavender, and Peppermint essential oils for allergies
Ask anyone involved in an essential oil multi level marketing corporation about what to do for seasonal allergies and you'll get the recommendation of Lemon, Lavender, and Peppermint. I don't know who [...]
Here comes the sun – photoxicity, essential oils, and you
Essential oils are generally considered safe and harmless when certain guidelines are observed. These guidelines generally include recommendations to: Dilute in vegetable oil prior to applying to skin Refrain from lengthy exposure [...]
DIY Sunscreen
DIY sunscreen formulation isn't for everyone! However, if you're considering embarking upon this route this article will give you a nice overview of what's involved. I think there is a demand for [...]