Why Reflexologists Hate Flip-Flops
Do Reflexologists really hate flip flop shoes? YES, yes we do! They're up there with high heels and pointy toe boxes as the worst footwear for healthy feet. 😬 Shoes that require [...]
Suffering from migraines? Consider Hand Reflexology
Migraine headaches affect more than 10% of the global population and is the leading cause of disability for women under 50. This neurological condition causes debilitating, one-sided headaches that can last for [...]
A Holistic Approach to Plantar Fasciitis
In sixteen years of hanging out with feet I've seen my share of plantar fasciitis and other painful foot conditions. Let me walk you through the most common risk factors I see [...]
Supporting the Oncology Client with Reflexology
Reflexology works from the inside out, tapping into the body's innate healing abilities, making it especially useful as a tool for managing the myriad challenges experienced by oncology clients. Woman being [...]
Why is my foot pain worse around ovulation?
Estrogen influences the musculoskeletal system in several ways: strengthening bone mass, assisting in building muscle mass and strength, and decreasing stiffness in the tendons and ligaments. The first two are great: strong [...]
Support for Uterine Fibroids
For me, taking a holistic approach to benign tumors of the uterus includes co-developing a wellness plan rich in Reflexology, herbal medicine, Aromatherapy, and lifestyle health. Fibroids occur in about 30% of [...]
Aromatic Immunity Book
Aromatic Immunity: Navigating Essential Oil Research for Cancer, Autoimmune, and Chronic Inflammatory Conditions Aromatic Immunity is an exploration of dozens of research studies on how aromatics can be harnessed to enhance the [...]
A Holistic Approach to Pain Management
Pain comes in many forms and can last a short while, acute pain, or for an extended period, chronic pain. Managing pain may be something some of us only think about every [...]
Aromatherapy relief for victims of Hurricane Harvey
Update 9/11: Current needs: if you'd like to give a monetary donation please do so through the United Aromatherapy Effort, Inc website. Check out our Amazon wish list. Or head over to [...]
Aromatic Suppositories, Pessaries
Aromatic Suppositories and Pessaries can bring local and systemic relief for a variety of wellness goals. With dual training in both clinical aromatherapy and aromatic medicine I bring a unique skill set [...]