Migraine headaches affect more than 10% of the global population and is the leading cause of disability for women under 50. This neurological condition causes debilitating, one-sided headaches that can last for [...]
In sixteen years of hanging out with feet I've seen my share of plantar fasciitis and other painful foot conditions. Let me walk you through the most common risk factors I see [...]
Reflexology works from the inside out, tapping into the body's innate healing abilities, making it especially useful as a tool for managing the myriad challenges experienced by oncology clients. Woman being [...]
Estrogen influences the musculoskeletal system in several ways: strengthening bone mass, assisting in building muscle mass and strength, and decreasing stiffness in the tendons and ligaments. The first two are great: strong [...]
In this hands-on apothecary session participants will explore using aromatic botanicals for breast wellness. We'll delve into the energetics of the 4th (Heart) Chakra, lymphatics, breast health and dis-ease patterns, and an [...]
For me, taking a holistic approach to benign tumors of the uterus includes co-developing a wellness plan rich in Reflexology, herbal medicine, Aromatherapy, and lifestyle health. Fibroids occur in about 30% of [...]
"Just because essential oils are natural does not mean they do not have potential risks, or hazards if used inappropriately." - Jane Buckle, Clinical Aromatherapy: Essential Oils in Healthcare 3rd Edition Once every [...]
Reflexology has been shown to reduce both the duration and pain of labor, eases many of the discomforts of pregnancy - headaches, back pain, heartburn, blood pressure, edema - and is well [...]
I'm honored to be teaching at this year's Spa in Me Retreat, hosted by the lovely Sandra Foreman, a leader in women's self-care wellness coaching out at the beautiful McKinney Roughs Nature [...]
